experience the transformative power Of Breathwork

These sessions are designed to help you unlock the beauty and power of tuning into your inner landscape. Through breathwork, bodywork, sound, and meditation you will relax into a state of calm, connected awareness.

60 or 90 Minutes - $100/$150 (10% less online)

Series of 7 Sessions $900 (10% less online)

Small Groups (Up to 6 People) - $200

Biodynamic Breathwork and Trauma Release System® is a comprehensive system incorporating conscious, connected breathing with movement, sound, emotional release, bodywork, and meditation. These sessions invite the body to release pent-up tension and trauma in a natural, safe, and regulated way.

75 - 90 Minutes - $150 (10% less online)

Small Groups (Up to 5 People) - $200

Sometimes life feels like too much to manage. Shallow breathing, worry, and restlessness have a clear impact on the physical and mental self. In these sessions, explore the breath and its role on anxiety while you increase your window of tolerance and gain tools to rebuild self trust and confidence.

60 or 90 Minutes - $100/$150 (10% less online)

Series of 7 Sessions $900 (10% less online)

Small Groups (Up to 8 People) - $200

Feeling disconnected from your physical body? Perhaps you’re simply numb or shutdown. In these sessions you will explore internal body awareness and the physical and emotional resources that you have to draw on. Sessions are centered around breathwork and can include subtle body movements.

60 or 90 Minutes - $100/$150 (10% less online)

Series of 7 Sessions $900 (10% less online)

Small Groups (Up to 8 People) - $200

To obtain optimal health and improve overall performance, effective breathing is key. Learn proper breathing techniques and why they matter. Along with baseline assessments, clients walk away with simple, concrete exercises to level-up their breathing habits and therefore their health.

45 minute sessions, $85

60 minute sessions, $100

Small Groups (up to 5 people) $200

The pandemic took a toll on students, their families and faculty in multiple ways. Breathwork can be used to calm an anxious mind, rebalance the nervous system, develop a sense of safety and groundedness, improve self regulation and create an overall sense of wellbeing. Everyone can benefit from learning how to practice different breathing patterns based on each person’s unique situation.

A variety of breathing workshops are available. Reach out to Gail to discuss your specific focus and to learn more about what she can offer your group.