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Deepen your connection to the breath as a powerful tool for healing, balance, and resilience. Through a blend of functional breathing techniques, nervous system education, and active breathwork, you’ll learn how to regulate stress, restore vitality, and reconnect with your body’s innate wisdom. This workshop offers a supportive space to explore your inner landscape, ground yourself in presence, and invite the gentle release of stored tension. All levels of experience are welcome.
June 24, 6:00 - 8:00 pm
In Person at Heart Minded Medicine (Denver)
6:00 - 8:00 pm
$45