Breathe Into Balance:
This special evening is designed for women in midlife who are navigating the physical, emotional, and spiritual shifts of perimenopause and beyond.
We invite you to an evening at Heart Minded Medicine with Gail Sonnesyn of Indigo Breath and Wellness, Inc. for a deeply supportive, two-hour experience exploring the power of breath as a tool for balance and renewal.
Through a blend of:
Functional breathing techniques
Nervous system education
Guided active breathwork
you’ll discover how conscious breathing can help calm stress, restore vitality, and reconnect you with your body’s innate wisdom during times of hormonal transition.
This workshop offers a gentle, grounded space to explore breath as a doorway to greater resilience, clarity, and ease. Whether you’re new to breathwork or already exploring mind-body practices, you’ll walk away with practical tools to support your journey.
June 24, 6:00 - 8:00 pm
In Person at Heart Minded Medicine (Denver)
6:00 - 8:00 pm
$45