This is a remarkable children's book. It couples amazing colorful illustrations with a story that teaches an impactful breathing technique to help bring calm and address anxiety and depression.

I work with special needs children (primarily autistic) who often experience anxiety when faced with the frustrations of their limitations. The breathing technique taught by this book can effectively bring relief by soothing a child experiencing such frustration and anxiety.

(Richard - Special Needs Worker and Book Buyer)

I discovered this book while I was learning to breathe again from Gail Sonnesyn (the author of this adorable book) after a visit from double pneumonia. I sent it to my grandkids who I also wanted to remind to breathe. They and their parents treasure it. Every child should have this book. (Lynne B., Breath Client)

A beautifully illustrated book that teaches children and their parents how to activate their own bodies to calm the stressors of life. We, like the animals in this story, are born with the necessary tools and but just need to learn to use them. (Russ - Parent)

My students really enjoyed this book. It created a group understanding of the benefits of breathing. Prior to reading it, I had often encouraged my students to take a deep breath when they were hurt or upset. Soma Finds His Rhythm provides an explanation as to why this works. It also slowly builds on the actions that lead to the most effective breathing, making it easy for students to follow along. The vibrant illustrations make it good for read alouds. We read the book and practiced the movements a few times. Now, it is part of our classroom cultures, and at times I’ll over hear my fifth graders coaching each other to breathe deeply. (S.E. - Teacher)