events
Breath at the Root - Free VIRTUAL BBTRS® Event
Biodynamic Breathwork and Trauma Release System® 𝐅𝐫𝐞𝐞 𝐂𝐨𝐦𝐦𝐮𝐧𝐢𝐭𝐲 Breather
Theme: Breath at the Root
Join Gail in a safe and supportive space where your breath becomes your guide. This session invites conscious exploration of the pelvic belt of tension—our root center and foundation. Through circular breath and somatic release, we’ll ground into safety, unwind deep holding patterns, and reconnect to a sense of inner steadiness and support
Free session
Open to all levels
Your breath is powerful. Let's explore it together.
REGISTER: Email Gail at IndigoBreathAndWellness@gmail.com for the free link.
Come as you are!
Circle of Breath - January
Women’s Breathwork Circle
Journey inward in the safe, nurturing company of your fellow sisters.
Each month, we gather to reconnect with body, breath, and heart. The evening begins with optional ceremonial cacao — a gentle mixture that opens the heart and deepens presence. From there, we move through several guided rounds of biodynamic breathwork, supporting emotional release, nervous system balance, and embodied awareness.
We close our time together by grounding back into the body — sharing quiet connection, a small snack, and the soothing aromas of essential oils.
This is a space for women to breathe, release, and remember. Come as you are.
January 27, 6:00 - 8:00 p.m.
In-Person
Intention setting with ceremonial-grade cacao
Biodynamic Breathwork
Closing circle to ground and connect
$45
Circle of Breath - February
Women’s Breathwork Circle
Journey inward in the safe, nurturing company of your fellow sisters.
Each month, we gather to reconnect with body, breath, and heart. The evening begins with optional ceremonial cacao — a gentle mixture that opens the heart and deepens presence. From there, we move through several guided rounds of biodynamic breathwork, supporting emotional release, nervous system balance, and embodied awareness.
We close our time together by grounding back into the body — sharing quiet connection, a small snack, and the soothing aromas of essential oils.
This is a space for women to breathe, release, and remember. Come as you are.
February 24, 6:00 - 8:00 p.m.
In-Person
Intention setting with ceremonial-grade cacao
Biodynamic Breathwork
Closing circle to ground and connect
$45
Embody: A Breathwork Journey
Embody: A Breathwork Journey
Step into a powerful somatic experience designed to help you reconnect with yourself and others through the transformative power of breath. Using Biodynamic Breathwork, this session supports the release of deeply held tension and emotion, restoring natural flow, connection, and vitality in both body and mind.
Within a safe, supported environment, you’ll be invited to explore the edges, expanding your capacity to feel, express, and integrate what arises. This work opens the door to profound emotional and physical connection, grounded presence, and authentic embodiment.
Open to individuals and couples ready to breathe fully and come home to themselves.
March 3, 6:00 - 8:00 P.M.
In Person
Intention Setting with Ceremonial-Grade Cacao
Biodynamic Breathwork - 3 Rounds
Closing Circle to Ground and Connect
$75
Limit 6 People
Reclaim Your Erotic Self
A One-Day Immersion with LIATI Institute and Indigo Breath and Wellness
It’s time to come home – to your body, your pleasure, your power.
If you’ve been in Wonder Woman mode – holding it all together, surviving, performing, or disconnected from your sensuality – your erotic self is probably calling to be reclaimed. This is your invitation to listen.
In Greek, Eros means more than sexuality – it means life-force, creativity, and pleasure embodied. This energy belongs to you first, before it’s ever shared with another. When you reclaim it, you reconnect to your vitality, your magnetism, your joy.
This is not about performance.
It’s about PRESENCE.
It’s about coming back to your felt sense – learning to hold your own erotic current, your Shakti, your kundalini, your aliveness – without leaking it, chasing it or giving it away.
What to expect:
Through breathwork, movement, somatic awareness and guided sensual practices, you’ll explore:
· What the erotic self truly is.
· The difference between sex, sensuality, and desire.
· How shame, boundaries, and body image shape your pleasure.
· How to hold your own energy and embody authentic magnetism.
Location: Denver, CO
Time: 11:00 – 5:00 (with a lunch break – please bring your own)
Light refreshments and snacks provided.
Investment: $235
Reserve your spot early as space is purposefully limited!
Baja Breath Camp: Feminine Awakening Retreat
Baja Breath Camp
One Ocean, One Breath, One Circle
Imagine…an exclusive, women-only Breath Camp designed to awaken your vitality, expand your mind, and indulge your senses. Six nights of refined, seaside living where the raw beauty of the Baja desert meets the turquoise simmer of the sea.
Mornings begin with breathwork and meditation, training your breath as you shed layers of tension, quiet the minds, and return to your purest essence. Days unfold with Sea Safaris, where you’ll slip into crystal waters and meet the vibrant life of the reef. Afternoons are kissed by sunlight, softened with spa rituals and filled with quiet moments of rest. Evenings bring gourmet dining beneath skies ablaze with starts.
What’s Included:
· 6 nights of luxury accommodations in a high-comfort retreat space near La Ventana, Mexico.
· 3 Nourishing gourmet meals daily
· Daily breathwork immersion
· Personal underwater photoshoot
· Daily LIATI Breathwork® Journeys – multi-dimensional sessions blending breath, mythic storytelling, guided meditations, nervous system tuning, emotional release, energy activations, and spiritual remembrance.
· Mythology and Storytelling Sessions
· Ecstatic Embodiment + Rest
· Pre-retreat Virtual Breath Training
· Post-Retreat Integration Group Session
· Goddess Goodie Bag
· Airport Transport (from La Paz or Cabo) available only on the first and last day of retreat
Find out full details at LIATIlife.com
Circle of Breath - December
Join this intimate biodynamic breathwork circle for women and experience a deep connection with your physical and emotional self. During this somatically-focused session, a conscious, circular breath is used to support the release of tension and stress trapped in the physical body.
December 9, 6:00 - 8:00 p.m.
In-Person
Intention setting with ceremonial-grade cacao
Biodynamic Breathwork
Closing circle to ground and connect
$45
Embody: A Breathwork Journey
The Felt Breath
Somatic breathwork for deeper awareness and connection
Join this biodynamic breathwork circle and reconnect with the intelligence of your body. In this guided, somatically-rooted session, you’ll use a conscious, circular breath to release tension, shift stuck energy, and cultivate grounded presence.
Whether you're new to breathwork or experienced, this space invites you to drop beneath the noise of the mind, build resilience, and discover what your body is ready to let go of — and what it’s ready to feel.
Circle of Breath - November
Join us and experience a deep connection with your physical and emotional self. During this somatically-focused session, a conscious, circular breath is combined with sound, movement, self-touch, emotional expression and meditation to support the release of tension and stress trapped in the body.
November 18, 6:00 - 8:00 p.m.
In-Person
Intention setting with ceremonial-grade cacao
Biodynamic Breathwork
Closing circle to ground and connect
$45
Breathe Into Gratitude - Free Offering
Breathe Into Gratitude - Virtual Session
Journey inward to awaken deep gratitude for your body, your being, and your life.
As we breathe together, we’ll fill our hearts with acceptance and love and ripple waves of gratitude out into the world.
Circle of Breath - October
Join this intimate biodynamic breathwork circle for women and experience a deep connection with your physical and emotional self. During this somatically-focused session, a conscious, circular breath is used to support the release of tension and stress trapped in the physical body.
October 21, 6:00 - 8:00 PM
In Person
Intention setting with ceremonial-grade cacao
Biodynamic Breathwork
Closing circle to ground and connect
$45
Limit 6 Women
Circle of Breath - September
Join this intimate biodynamic breathwork circle for women and experience a deep connection with your physical and emotional self. During this somatically-focused session, a conscious, circular breath is used to support the release of tension and stress trapped in the physical body.
September 9, 6:00 - 8:00
In Person
Intention setting with ceremonial-grade cacao
Biodynamic Breathwork
Closing circle to ground and connect
$45
Limit 6 Women
Circle of Breath - August
Join this intimate biodynamic breathwork circle for women and experience a deep connection with your physical and emotional self. During this somatically-focused session, a conscious, circular breath is used to support the release of tension and stress trapped in the physical body.
August 12, 6:00 - 8:00
In Person
Intention setting with ceremonial-grade cacao
Biodynamic Breathwork
Closing circle to ground and connect
$45
Limit 6 Women
Circle of Breath - July
Join this intimate biodynamic breathwork circle for women and experience a deep connection with your physical and emotional self. During this somatically-focused session, a conscious, circular breath is used to support the release of tension and stress trapped in the physical body.
July 15, 6:00 - 8:00
In Person
Intention setting with ceremonial-grade cacao
Biodynamic Breathwork
Closing circle to ground and connect
$45
Limit 6 Women
Online Community Breathwork: Breathe Into Openness
Breathe Into Openness: Release Tension, Restore Flow
Together, we’ll dive deeply into the physical body, unlocking tension stored in key areas, and releasing “belts” that restrict our natural flow. Through intentional breath, we’ll create space for renewal, restoring balance and vitality to your body and mind.
This is an opportunity to connect with a supportive community while exploring your inner world in a safe, transformative environment.
Biodynamic Breathwork
Zoom
$25
Breathe Into Balance: AN EVENING FOR WOMEN NAVIGATING THE PERIMENOPAUSAL AND MENOPAUSAL PATH
Feeling overwhelmed, tense or disconnected? This 2-hour workshop will guide you back to balance from the inside out, using your breath.
Learn simple, science-backed breathing techniques
Understand how your breath affects your nervous system
Gently release stored tension
Reconnect with your body and heart
Circle of Breath - June
Join this intimate biodynamic breathwork circle and experience a deep connection with your physical and emotional self. During this somatically-focused session, a conscious, circular breath is used to support the release of tension and stress trapped in the physical body.
June 17, 6:00 - 8:00
In Person
Intention setting with ceremonial-grade cacao
Biodynamic Breathwork
Closing circle to ground and connect
$45
Limit 6 People
Online Community Breathwork: The Inner Landscape
The Inner Landscape
Join this online breathwork session where you’ll journey into the rich, inner landscape of your being—a space where emotions, experiences, and the fullness of your true self reside.
Through biodynamic breathwork, you’ll unlock pathways within this inner world, releasing tension, softening emotional armor, and inviting balance and vitality.
Biodynamic Breathwork
Location: Zoom
Investment: $25
Chakra Opening Breathwork CIrcle
Join this intimate biodynamic breathwork circle and experience a deep connection with your physical and emotional self as you open your chakras and clear stagnant energy. During this somatically-focused session, a conscious, circular breath is combined with movement, sound, bodywork, and meditation.
March 18, 6:00 - 7:45
In Person
Biodynamic Breathwork
Closing circle to ground and connect
$45
Limit 6 People