events
FREE Community Breather: Biodynamic Breathwork and Trauma Release System®
Biodynamic Breathwork and Trauma Release System® 𝐅𝐫𝐞𝐞 𝐂𝐨𝐦𝐦𝐮𝐧𝐢𝐭𝐲 Breather
Come as you are. Breathe into who you're becoming.
Join Gail in a safe and supportive space where your breath becomes your guide. Whether you're looking to release stress, reconnect with your body, or simply take a moment for yourself - Elemental Breath is here to hold you.
✨ Free session
🌱 Open to all levels
💫 Rooted in the wisdom of the elements
Your breath is powerful. Let's explore it together.
TO REGISTER: Email Gail at IndigoBreathAndWellness@gmail.com for the free link.
Online Community Breathwork: Breathe Into Openness
Breathe Into Openness: Release Tension, Restore Flow
Together, we’ll dive deeply into the physical body, unlocking tension stored in key areas, and releasing “belts” that restrict our natural flow. Through intentional breath, we’ll create space for renewal, restoring balance and vitality to your body and mind.
This is an opportunity to connect with a supportive community while exploring your inner world in a safe, transformative environment.
Biodynamic Breathwork
Zoom
$25
Circle of Breath - June
Join this intimate biodynamic breathwork circle and experience a deep connection with your physical and emotional self. During this somatically-focused session, a conscious, circular breath is used to support the release of tension and stress trapped in the physical body.
June 17, 6:00 - 8:00
In Person
Intention setting with ceremonial-grade cacao
Biodynamic Breathwork
Closing circle to ground and connect
$45
Limit 6 People
Breathe Into Balance: A Journey Through Functional Breathing and Nervous System Regulation
Feeling overwhelmed, tense or disconnected? This 2-hour workshop will guide you back to balance from the inside out, using your breath.
Learn simple, science-backed breathing techniques
Understand how your breath affects your nervous system
Gently release stored tension
Reconnect with your body and heart
Online Community Breathwork: The Inner Landscape
The Inner Landscape
Join this online breathwork session where you’ll journey into the rich, inner landscape of your being—a space where emotions, experiences, and the fullness of your true self reside.
Through biodynamic breathwork, you’ll unlock pathways within this inner world, releasing tension, softening emotional armor, and inviting balance and vitality.
Biodynamic Breathwork
Location: Zoom
Investment: $25
Circle of Breath: April
Join this intimate biodynamic breathwork circle and experience a deep connection with your physical and emotional self. During this somatically-focused session, a conscious, circular breath is used to support the release of tension and stress trapped in the physical body.
April 15, 6:00 - 8:00
In Person
Intention setting with ceremonial-grade cacao
Biodynamic Breathwork
Closing circle to ground and connect
$40
Limit 6 People
Chakra Opening Breathwork CIrcle
Join this intimate biodynamic breathwork circle and experience a deep connection with your physical and emotional self as you open your chakras and clear stagnant energy. During this somatically-focused session, a conscious, circular breath is combined with movement, sound, bodywork, and meditation.
March 18, 6:00 - 7:45
In Person
Biodynamic Breathwork
Closing circle to ground and connect
$45
Limit 6 People