Unwinding the Voice Within

Join in community with people from around the world as Gail leads this session as part of the Biodynamic Breathwork and Trauma Release System® mentor team.

The oral and cervical belts are key areas where tension related to expression, needs, and boundaries can be held in the body. This free BBTRS® session is an opportunity to explore these patterns through conscious, connected breathing, movement, sound, and guided self- touch. Within a trauma-informed and choice-based space, you’ll be invited to bring awareness to these areas, support natural release, and reconnect with your capacity for authentic expression.

Everyone welcome!

Virtual

REGISTER

Journey inward in the safe, nurturing company of your fellow sisters.

Each month, we gather to reconnect with body, breath, and heart. The evening begins with optional ceremonial cacao — a gentle mixture that opens the heart and deepens presence. From there, we move through several guided rounds of biodynamic breathwork, supporting emotional release, nervous system balance, and embodied awareness.

We close our time together by grounding back into the body — sharing quiet connection, a small snack, and the soothing aromas of essential oils.

This is a space for women to breathe, release, and remember. Come as you are.

• April 7, 6:00 - 8:00 p.m.

• In-Person

• Intention setting with ceremonial-grade cacao

• Biodynamic Breathwork

• Closing circle to ground and connect

• $45

• REGISTER

Spring is not about forcing change. It’s about creating the conditions for growth.

Join us for this Spring Equinox Rebirth & Renewal Event—an intimate, embodied experience of movement, breathwork, reflection, and ritual.

What to Expect:

• Opening Circle

• Gentle, Intuitive Movement

• Chakra-Opening Breathwork

• Feminine Wisdom Inquiry

• Planting Seeds of Intention

• Closing Integration Circle

Limit: 6 People

In Person: Denver

REGISTER - $66

A One-Day Immersion with LIATI Institute and Indigo Breath and Wellness

It’s time to come home – to your body, your pleasure, your power.

If you’ve been in Wonder Woman mode – holding it all together, surviving, performing, or disconnected from your sensuality – your erotic self is probably calling to be reclaimed. This is your invitation to listen.

In Greek, Eros means more than sexuality – it means life-force, creativity, and pleasure embodied. This energy belongs to you first, before it’s ever shared with another. When you reclaim it, you reconnect to your vitality, your magnetism, your joy.

This is not about performance.

It’s about PRESENCE.

It’s about coming back to your felt sense – learning to hold your own erotic current, your Shakti, your kundalini, your aliveness – without leaking it, chasing it or giving it away.

 What to expect:

Through breathwork, movement, somatic awareness and guided sensual practices, you’ll explore:

·  What the erotic self truly is.

·  The difference between sex, sensuality, and desire.

·  How shame, boundaries, and body image shape your pleasure.

·  How to hold your own energy and embody authentic magnetism.

Location: Denver, CO

Time: 11:00 – 5:00 (with a lunch break – please bring your own)

Light refreshments and snacks provided.

Investment: $235

Reserve your spot early as space is purposefully limited!

REGISTER

Journey inward in the safe, nurturing company of your fellow sisters.

Each month, we gather to reconnect with body, breath, and heart. The evening begins with optional ceremonial cacao — a gentle mixture that opens the heart and deepens presence. From there, we move through several guided rounds of biodynamic breathwork, supporting emotional release, nervous system balance, and embodied awareness.

We close our time together by grounding back into the body — sharing quiet connection, a small snack, and the soothing aromas of essential oils.

This is a space for women to breathe, release, and remember. Come as you are.

• March 10, 6:00 - 8:00 p.m.

• In-Person

• Intention setting with ceremonial-grade cacao

• Biodynamic Breathwork

• Closing circle to ground and connect

• $45

• REGISTER

Embody: A Breathwork Journey

Step into a powerful somatic experience designed to help you reconnect with yourself and others through the transformative power of breath. Using Biodynamic Breathwork, this session supports the release of deeply held tension and emotion, restoring natural flow, connection, and vitality in both body and mind.

Within a safe, supported environment, you’ll be invited to explore the edges, expanding your capacity to feel, express, and integrate what arises. This work opens the door to profound emotional and physical connection, grounded presence, and authentic embodiment.

Open to individuals and couples ready to breathe fully and come home to themselves.

March 3, 6:00 - 8:00 P.M.

• In Person

• Intention Setting with Ceremonial-Grade Cacao

• Biodynamic Breathwork - 3 Rounds

• Closing Circle to Ground and Connect

• $75

• Limit 6 People

• REGISTER

Women’s Breathwork Circle
Journey inward in the safe, nurturing company of your fellow sisters.

Each month, we gather to reconnect with body, breath, and heart. The evening begins with optional ceremonial cacao — a gentle mixture that opens the heart and deepens presence. From there, we move through several guided rounds of biodynamic breathwork, supporting emotional release, nervous system balance, and embodied awareness.

We close our time together by grounding back into the body — sharing quiet connection, a small snack, and the soothing aromas of essential oils.

This is a space for women to breathe, release, and remember. Come as you are.

• February 24, 6:00 - 8:00 p.m.

• In-Person

• Intention setting with ceremonial-grade cacao

• Biodynamic Breathwork

• Closing circle to ground and connect

• $45

• REGISTER

We take roughly 20,000 breaths each day, yet few of us are ever taught how to breathe well. Learning to breathe more efficiently and intentionally can have a meaningful impact on both emotional regulation and physical health.

This small-group, breath-centered experience is rooted in science, self-awareness, and practical application. Together, we’ll explore how functional breathing supports nervous system regulation, improves energy, and cultivates a greater sense of calm and balance in daily life.

In this session, you can expect:

• An interactive, accessible breathing experience grounded in current research

• Simple, effective tools to improve breathing efficiency

• Practical strategies for calming and energizing the nervous system

• Clear guidance on healthy breathing patterns and how to apply them daily

• A supportive, intimate space to reset, reconnect, and restore

Limit: 8 People

In-Person (Denver)

$65

REGISTER

Women’s Breathwork Circle
Journey inward in the safe, nurturing company of your fellow sisters.

Each month, we gather to reconnect with body, breath, and heart. The evening begins with optional ceremonial cacao — a gentle mixture that opens the heart and deepens presence. From there, we move through several guided rounds of biodynamic breathwork, supporting emotional release, nervous system balance, and embodied awareness.

We close our time together by grounding back into the body — sharing quiet connection, a small snack, and the soothing aromas of essential oils.

This is a space for women to breathe, release, and remember. Come as you are.

• January 27, 6:00 - 8:00 p.m.

• In-Person

• Intention setting with ceremonial-grade cacao

• Biodynamic Breathwork

• Closing circle to ground and connect

• $45

• REGISTER

Biodynamic Breathwork and Trauma Release System® 𝐅𝐫𝐞𝐞 𝐂𝐨𝐦𝐦𝐮𝐧𝐢𝐭𝐲 Breather

Theme: Breath at the Root

Join Gail in a safe and supportive space where your breath becomes your guide. This session invites conscious exploration of the pelvic belt of tension—our root center and foundation. Through circular breath and somatic release, we’ll ground into safety, unwind deep holding patterns, and reconnect to a sense of inner steadiness and support

• Free session

• Open to all levels

• Your breath is powerful. Let's explore it together.

• REGISTER: Email Gail at IndigoBreathAndWellness@gmail.com for the free link.

Come as you are!

Join this intimate biodynamic breathwork circle for women and experience a deep connection with your physical and emotional self. During this somatically-focused session, a conscious, circular breath is used to support the release of tension and stress trapped in the physical body.

• December 9, 6:00 - 8:00 p.m.

• In-Person

• Intention setting with ceremonial-grade cacao

• Biodynamic Breathwork

• Closing circle to ground and connect

• $45

• REGISTER

Join this intimate biodynamic breathwork circle for women and experience a deep connection with your physical and emotional self. During this somatically-focused session, a conscious, circular breath is used to support the release of tension and stress trapped in the physical body.

• October 21, 6:00 - 8:00 PM

• In Person

• Intention setting with ceremonial-grade cacao

• Biodynamic Breathwork

• Closing circle to ground and connect

• $45

• Limit 6 Women

Join this intimate biodynamic breathwork circle for women and experience a deep connection with your physical and emotional self. During this somatically-focused session, a conscious, circular breath is used to support the release of tension and stress trapped in the physical body.

• September 9, 6:00 - 8:00

• In Person

• Intention setting with ceremonial-grade cacao

• Biodynamic Breathwork

• Closing circle to ground and connect

• $45

• Limit 6 Women

Breathe Into Openness: Release Tension, Restore Flow

Together, we’ll dive deeply into the physical body, unlocking tension stored in key areas, and releasing “belts” that restrict our natural flow. Through intentional breath, we’ll create space for renewal, restoring balance and vitality to your body and mind.

This is an opportunity to connect with a supportive community while exploring your inner world in a safe, transformative environment.

• Biodynamic Breathwork

• Zoom

• $25

The Inner Landscape

Join this online breathwork session where you’ll journey into the rich, inner landscape of your being—a space where emotions, experiences, and the fullness of your true self reside.

Through biodynamic breathwork, you’ll unlock pathways within this inner world, releasing tension, softening emotional armor, and inviting balance and vitality.

• Biodynamic Breathwork

• Location: Zoom

• Investment: $25

REGISTER TODAY

Join this intimate biodynamic breathwork circle and experience a deep connection with your physical and emotional self as you open your chakras and clear stagnant energy. During this somatically-focused session, a conscious, circular breath is combined with movement, sound, bodywork, and meditation.

• March 18, 6:00 - 7:45

• In Person

• Biodynamic Breathwork

• Closing circle to ground and connect

• $45

• Limit 6 People