Guided Resourcing Practice
Guided Resourcing Practice
Enjoy this Guided Resourcing Practice as you tune into your physical self and find that place of safety and comfort within…your home base.
Breathing Tips For Every Day
On average, most people breathe about 24,000 times each day.
Small changes can have a hug impact on how you feel both physically and emotionally.
Video #1: Respiratory Rate & Its Impact. Video #2: Breath Awareness & Posture Video #3: Your Breathing Muscles
Video #4: Nasal/Nose Breathing
Hand on Belly, Hand on Heart Reset Breath
When life feels scattered or overwhelming, sometimes the simplest reset is right under your hands. This practice combines breath with touch, bringing you back into connection with yourself.
