Guided Resourcing Practice

Enjoy this Guided Resourcing Practice as you tune into your physical self and find that place of safety and comfort within…your home base.

On average, most people breathe about 20,000 times each day.

Small changes can have a hug impact on how you feel both physically and emotionally.

Video #1: Respiratory Rate & Its Impact. Video #2: Breath Awareness & Posture Video #3: Your Breathing Muscles

Video #4: Nasal/Nose Breathing

Hand on Belly, Hand on Heart Reset Breath

When life feels scattered or overwhelming, sometimes the simplest reset is right under your hands.

Generous Heart, Open Mind

Guided Resourcing Practice Guided Resourcing Practice