Guided Resourcing Practice

Enjoy this Guided Resourcing Practice as you tune into your physical self and find that place of safety and comfort within…your home base.

On average, most people breathe about 24,000 times each day.

Small changes can have a hug impact on how you feel both physically and emotionally.

Video #1: Respiratory Rate & Its Impact. Video #2: Breath Awareness & Posture Video #3: Your Breathing Muscles

Video #4: Nasal/Nose Breathing

Delve into my April newsletter where I discuss the differences between stress and trauma.

Guided Resourcing Practice Guided Resourcing Practice