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Many of us breathe about 23,000 times a day. Learning how to breathe more efficiently and effectively can have a profound impact on emotional and physical well-being.
Join thisbreath-centered experience rooted in science and self-awareness. Discover how to harness the power of your breath to regulate your nervous system, boost energy, and create a greater sense of calm and balance in your daily life.
What to Expect:
An interactive and accessible breathing session
Simple, effective tools for improving your breathing
Strategies for calming and energizing the nervous system
Knowledge of healthy breathing patterns and how to apply them
A supportive space to reset, reconnect, and restore
Limit: 6 People
In-Person (Denver)
$75