Embodied Breath: An Exploration OF
The Oral and Cervical Belts of Tension
Release what’s held. Reclaim your authentic expression.
Stress, emotions, protective patterns, and life experiences can shape how we breathe, move, hold tension, and express ourselves.
In Biodynamic Breathwork, we explore seven belts of tension throughout the body, areas where physical and emotional tension may accumulate and habitual patterns of holding can develop.
This session focuses on the oral and cervical belts, including the jaw, mouth, throat, and neck. These areas can reflect patterns of bracing, holding back, and unexpressed emotion.
Through breath, sound, movement, and gentle somatic exploration, we’ll invite greater awareness, soften habitual tension, and create space for freer, more authentic expression.
Everyone is welcome! No breathwork experience necessary.
November 11, 6:00 - 7:45 PM MST
In Person Denver (I-25 and Colorado Blvd)
$65