We take roughly 20,000 breaths each day, yet few of us are ever taught how to breathe well. Learning to breathe more efficiently and intentionally can have a meaningful impact on both emotional regulation and physical health.
This small-group, breath-centered experience is rooted in science, self-awareness, and practical application. Together, we’ll explore how functional breathing supports nervous system regulation, improves energy, and cultivates a greater sense of calm and balance in daily life.
In this session, you can expect:
An interactive, accessible breathing experience grounded in current research
Simple, effective tools to improve breathing efficiency
Practical strategies for calming and energizing the nervous system
Clear guidance on healthy breathing patterns and how to apply them daily
A supportive, intimate space to reset, reconnect, and restore
Limit: 8 People
In-Person (Denver)
$65