Image 1 of 1
Image 1 of 1
Image 1 of 1
Image 1 of 1
We take roughly 20,000 breaths each day, yet few of us were ever taught how to breathe well. Learning to breathe more efficiently and intentionally can have a meaningful impact on both emotional regulation and physical health.
This small-group, breath-centered experience is rooted in science, self-awareness, and practical application. Together, we’ll explore how functional breathing supports nervous system regulation, improves energy, and cultivates a greater sense of calm and balance in daily life.
Limit: 8 People
We take roughly 20,000 breaths each day, yet few of us were ever taught how to breathe well. Learning to breathe more efficiently and intentionally can have a meaningful impact on both emotional regulation and physical health.
This small-group, breath-centered experience is rooted in science, self-awareness, and practical application. Together, we’ll explore how functional breathing supports nervous system regulation, improves energy, and cultivates a greater sense of calm and balance in daily life.
Limit: 8 People