The Embodied Breath Series
A Progressive Journey Through the Body
October – April | In-Person or Online
Our bodies carry our stories. Stress, emotion, protective patterns and life experiences can show up not only in how we think and feel, but in how we breathe, move, brace, hold and express ourselves.
The Embodied Breath Series is a seven-month exploration of the body using Biodynamic Breathwork, somatic awareness, movement, sound and conscious connected breathing.
Biodynamic Breathwork recognizes seven belts of tension - areas of the body where physical and emotional tension may accumulate and where habitual patterns of holding can develop.
Beginning with the eyes and head, we will gradually journey downward through the body, exploring one or two belts of tension each month. Along the way, we'll also consider how these areas relate to the traditional chakra system and themes such as awareness, expression, connection, personal power, emotion, grounding and vitality.
Our journey will take us from the ocular belt through the oral and cervical, thoracic (heart), diaphragmatic, abdominal and pelvic belts, culminating in a full-body integration experience in April.
You'll be invited to become curious about where and how you hold tension, notice the relationship between breath and sensation, and listen more deeply to what your body may be communicating.
Each session includeS:
• Grounding and nervous system resourcing
• Exploration of the month's featured belt or belts of tension
• Connections to the chakra system and associated themes
• Conscious connected breathing
• Gentle somatic movement and self-directed bodywork
• Sound and vocal expression
• Guided embodied awareness and inquiry
• Rest and integration
No previous breathwork experience is necessary. Every practice is invitational, and you are encouraged to listen to and honor your body throughout the experience.
Come for One Session…or Experience the Full Journey
Each monthly experience is designed to stand on its own, so you are welcome to join us for a single session.
For those wanting to explore this work more deeply, the full series offers an opportunity to progressively journey through the body - building awareness, connection and familiarity with the practice from month to month.
Open to everyone.
Dates (If you engage in the series, you can come in person or join online or mix it up!)
In-Person Sessions: October 21, November 11, December 9, January 6, February 17, March 10 and April 21. RESERVE YOUR SPOT
Online Sessions: October 18, November 15, December 20, January 10, February 21, March 16 and April 18. RESERVE YOUR SPOT
Investment:
Full In-Person Series $400 ($65 for individual sessions) RESERVE YOUR SPOT
Full Online Series $210 ($30 for individual sessions) RESERVE YOUR SPOT