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October – April Online Series
Our bodies carry our stories. Stress, emotion, protective patterns and life experiences can show up not only in how we think and feel, but in how we breathe, move, brace, hold and express ourselves.
The Embodied Breath Series is a seven-month exploration of the body using Biodynamic Breathwork, somatic awareness, movement, sound and conscious connected breathing.
Biodynamic Breathwork recognizes seven belts of tension - areas of the body where physical and emotional tension may accumulate and where habitual patterns of holding can develop.
Beginning with the eyes and head, we will gradually journey downward through the body, exploring one or two belts of tension each month. Along the way, we'll also consider how these areas relate to the traditional chakra system and themes such as awareness, expression, connection, personal power, emotion, grounding and vitality.
Our journey will take us from the ocular belt through the oral and cervical, thoracic (heart), diaphragmatic, abdominal and pelvic belts, culminating in a full-body integration experience in April.
Online Session Dates: October 18, November 15, December 20, January 10, February 21, March 16 and April 18.
October – April Online Series
Our bodies carry our stories. Stress, emotion, protective patterns and life experiences can show up not only in how we think and feel, but in how we breathe, move, brace, hold and express ourselves.
The Embodied Breath Series is a seven-month exploration of the body using Biodynamic Breathwork, somatic awareness, movement, sound and conscious connected breathing.
Biodynamic Breathwork recognizes seven belts of tension - areas of the body where physical and emotional tension may accumulate and where habitual patterns of holding can develop.
Beginning with the eyes and head, we will gradually journey downward through the body, exploring one or two belts of tension each month. Along the way, we'll also consider how these areas relate to the traditional chakra system and themes such as awareness, expression, connection, personal power, emotion, grounding and vitality.
Our journey will take us from the ocular belt through the oral and cervical, thoracic (heart), diaphragmatic, abdominal and pelvic belts, culminating in a full-body integration experience in April.
Online Session Dates: October 18, November 15, December 20, January 10, February 21, March 16 and April 18.