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Unwinding the Voice Within
Join in community with people from around the world as Gail leads this session as part of the Biodynamic Breathwork and Trauma Release System® mentor team.
The oral and cervical belts are key areas where tension related to expression, needs, and boundaries can be held in the body. This free BBTRS® session is an opportunity to explore these patterns through conscious, connected breathing, movement, sound, and guided self- touch. Within a trauma-informed and choice-based space, you’ll be invited to bring awareness to these areas, support natural release, and reconnect with your capacity for authentic expression.
Everyone welcome!
Virtual