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Release and Restore: BBTRS® Online Community Breather
Join people from around the world as Gail guides this embodied breathwork experience for the Biodynamic Breathwork and Trauma Release System® team. This session is designed to help you unwind stored tension and shift long-held patterns. Through conscious, connected breathing, movement, sound, and self-bodywork, you’ll gently uncover where the body has been holding—and create space for greater ease, flow, and freedom.
All levels of experience welcome!