RESEARCH AND ARTICLES ABOUT THE BENEFITS OF BREATHWORK

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  • How to Breathe Correctly for Optimal Health, mood Learning and Performance

    In this February 2023 podcast learn the importance of breathing correctly and the scientific research behind the benefits of having a consistent breathwork practice.

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  • Just Breathe - New York Times article by Alisha Haridasani Gupta

    March 3, 2023

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  • Breathwork May Improve Mood and Change Physiological States More Effectively Than Mindfulness Meditation - PsyPost Article

    March 10, 2023

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