Breathe Into Balance

$45.00

Feeling overwhelmed, tense or disconnected? Join this journey through functional breathing and nervous system regulation.This 2-hour interactive workshop will guide you back to balance from the inside out, using your breath.

Learn simple, science-backed breathing techniques
Understand how your breath affects your nervous system
Gently release stored tension
Reconnect with your body and heart

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Feeling overwhelmed, tense or disconnected? Join this journey through functional breathing and nervous system regulation.This 2-hour interactive workshop will guide you back to balance from the inside out, using your breath.

Learn simple, science-backed breathing techniques
Understand how your breath affects your nervous system
Gently release stored tension
Reconnect with your body and heart

Feeling overwhelmed, tense or disconnected? Join this journey through functional breathing and nervous system regulation.This 2-hour interactive workshop will guide you back to balance from the inside out, using your breath.

Learn simple, science-backed breathing techniques
Understand how your breath affects your nervous system
Gently release stored tension
Reconnect with your body and heart